"Intelligent training combined with smart nutrition transforms our bodies naturally & fast...
...but I'm interested in what else it can do"
Most people consider training & nutrition as the way to get to lose fat or get into shape and certainly losing 6-7lbs of fat in less than 2 weeks, training only 20 minutes/day is certainly an achievement!
More than that though, is utilising training & nutrition to help balance hormones & strengthen your entire immune system and not all training and exercise is the same...
Certain forms of training have an 'anti-aging' effect on our body while others can wear us and our immune systems down, causing imbalances, and depleting our body of vital nutrients, muscle mass and as a result energy.
Your lifestyle and living patterns, not to mention goals and history, are unique to you. Your training and nutritional choices should be considered in support of these.
The smallest of change, in terms of nutrition and training, can have the greatest of impact on your goals, if and when that change is targeted to you, your lifestyle, needs and goals.
With over 25 years experience in the areas of nutrition, personal training and yoga, Zana knows how to transform her clients; helping to achieve exceptional results both physically and mentally.
Founder of Strong Nutrients, Author of The High Fat Diet, as well as co-founder of The Clock and formally The Library gyms, along with creating her own bespoke specialised equipment, Zana has a lifetime passion for health through nutrition, exercise and mental focus.