Individual private sessions 

& full tailored programmes 

 available by appointment.


Initial consultations are complimentary. 


Rapid and sustainable fat loss 

Lose up to 10lbs of fat in 2 weeks by balancing your body through sustainable nutrition & just 15 minutes of training/day!

Live Strong

Increasing strength, fitness & muscle tone is essential to not only look good, but more importantly to feel good & live your life fully. Through the correct nutrition, training & recovery, you can balance your body, to develop & maintain strength & power at every age. 

The bridge: 35-65

From balancing hormones to finding your life's balance. Discover a nutritional & exercise plan that helps balance hormones - recover your shape as well as your energy, sleep & mood. 

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