Smart Nutrition is Sustainable.
Smart Nutrition: as intelligent as it is natural.
Hormonal Balance to Fat Loss.
From fertility to menopause, insulin resistance to natural GH support.
From the age of 30, the combination of hormonal changes & sarcopenia (muscle loss), can result in a litany of challenges.
On average we lose 1/2lb of lean tissue each year, meaning that by the time we are 45, we have lost 7.5lbs from our entire body including organs such as skin, heart & lungs. Given that muscle is an exceptionally active tissue, with each lb burning up to 100 calories per day, it’s not only our strength and stamina that are effected by this loss, but also our shape.
In addition, hormonal changes, both natural and lifestyle induced, can result in disturbed sleep patterns, reduced energy, low mood, decreased motivation, as well as increased fat gain, especially around the middle.
Such changes within our bodies, won’t respond to simply reducing calories & training more. In fact, such an approach, could actually make the situation worse, causing an even greater hormonal imbalance, accelerating the muscle loss and even the ageing process itself.
The Answer? From smart nutrients to simply eating smart, the answer is in nutrition that recovers & supports your body’s natural balance, sourced intelligently and sustainably. Eat to support healthy insulin & cortisol levels, to encourage natural growth hormonal release, & above all, to support the recovery of your natural lean body mass. Remember your heart is a muscle too!
Stay natural, Source wisely.
Be Sustainable. From the inside out.
From strength to fat loss, fertility to menopause, energy to mood, not to mention the impact on our planet, our nutritional choices effect us in every conceivable way.
With so many options, it can be difficult to know where to start & what to choose.
From keto to vegetarian, intermittent fasting to eating little and often, find the plan that not only works for you now, but also one that will be sustainable in the long run.
Smart Nutrition. It’s not rocket science, but it is a science.
Fat Loss
Plans that result in a loss of 7lbs of fat in just 2 weeks.
Strength
Plans that result in as much as a 4lb muscle recovery in just 2 weeks
Hormonal Balance
Plans to recalibrate. Promoting sleep, recover energy, stamina & endurance.
