Stretch & the art of Breathing

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Welcome to 25 minutes that will leave you feeling lighter, brighter and mentally reborn! 

 

From an over-worked neck, to aching shoulders, tennis knees to the tired back; open your chest, loosen your hamstrings, re-engage your back,

and learn to stand tall, free & breathe fully once more. 

 

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Classes for beginners & more advanced.  

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