The 15 Minute Workout

HIIT at Home

It only takes 15 minutes to be fit, strong & sculpted.

 

Classes run from beginners to advanced, with an extra few minutes either side to help you. warm up &. stretch. 

WIth a focus on individual areas of your body, develop full body strength and overall fitness while burning fat & building firm tissue.

"we need to do it much harder and

for a much shorter time. get ready for micro HIIT" 

Tatler Magazine February 2020

 Stretch 

& The Art of Breathing

Take time...& breathe...

Choose from a 35 minute Stretch & Breathe class to a full Hatha yoga workout.

 

From breathing exercises, to posture & core strength, leave feeling lighter, brighter,  and mentally refreshed. 

Classes for beginners & more advanced.  

NEW!   

SUMMER ONLINE 12 DAY

TRANSFORMATION PROGRAMME

 

From nutrition to training, unlimited online support

Get ready for the lockdown lift-off!

 

Starts June 12th. Numbers limited 

Find out more

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Twitter:   @zanamorris

Email:  Zana@zanamorris.com

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