The 15 Minute Workout
It only takes 15 minutes to be fit, strong & sculpted.
Classes run from beginners to advanced, with an extra few minutes either side to help you. warm up &. stretch.
WIth a focus on individual areas of your body, develop full body strength and overall fitness while burning fat & building firm tissue.
"we need to do it much harder and
for a much shorter time. get ready for micro HIIT"
Tatler Magazine February 2020
& The Art of Breathing
Take time...& breathe...
Choose from a 35 minute Stretch & Breathe class to a full Hatha yoga workout.
From breathing exercises, to posture & core strength, leave feeling lighter, brighter, and mentally refreshed.
Classes for beginners & more advanced.